Weigh In record (no journal entry) for 22 October 2013
|
216.0 lb
Lost so far: 9.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
1102 kcal
|
Fat: 46.58g | Prot: 35.36g | Carb: 149.13g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Malt-O-Meal Original Hot Wheat Cereal, Organic Valley Organic Half & Half. Lunch: Oxtail Soup. Dinner: Pear, Vegetable Soup (Home Recipe). Snacks/Other: Werther's Original Caramel Apple Filled Hard Candies, Tierra Farm Organic Raw Cashews, Trader Joe's Organic Banana Yogurt, Quaker Kretschmer Wheat Germ, Trader Joe's Organic Reduced Sugar Apricot Preserves, Trader Joe's Organic Creamy Salted Peanut Butter, Bohemian Hearth Stone Ground 100% Whole Wheat Bread. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrandiCooks's weight history
|