Weigh In record (no journal entry) for 22 October 2013
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149.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1999 kcal
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Fat: 81.22g | Prot: 138.69g | Carb: 154.11g.
Breakfast: Saputo Fromage Taco et Nacho, Northern Gold Steel Cut Oats, Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Dry Roasted Almonds (with Salt Added). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: McDonald's Chicken Snack Wrap, Cucumber (with Peel), Cabbage, Pork Shoulder Roasts or Steaks (Boston Blade), Regular Beer, Sunrise Tofu Extra Firm. Snacks/Other: Red Delicious Apples, Cookie, Hard Candies. more...
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2538 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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