Weigh In record (no journal entry) for 22 October 2013
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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4461 kcal
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Fat: 218.74g | Prot: 186.38g | Carb: 450.89g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Crystal Light Grape Crystal Light Energy, Grapes. Lunch: Crystal Light Grape Crystal Light Energy, Tuna Salad. Dinner: Pizza with Meat, McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's McDouble. Snacks/Other: Pearson's Candy Company Salted Nut Roll Bite Size, Vanilla Ice Creams, Vanilla Ice Creams, Strawberries. more...
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steady weight
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clydebrown's weight history
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