KualityE's Journal, 22 October 2013

255.0 lb Lost so far: 43.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

1928 kcal

Fat: 59.78g | Prot: 108.74g | Carb: 259.95g.   Breakfast: 365 Organic Steel Cut Oats, Kretschmer Original Toasted Wheat Germ, Water, Coffee (Brewed From Grounds), Almonds, Bananas, Dried Fruit Mixture, Heavy Cream, 2% Fat Milk. Lunch: Olive Oil, Cauliflower, Polly-O Part Skim Mozzarella String Cheese Sticks, Brownberry Healthfull Nutty Grain, YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Great Value Pepper Jack Cheese, Carrots, Apples, Deli Turkey or Chicken Breast Meat. Dinner: Olive Oil, Goya Adobo All Purpose Seasoning, Cooked Broccoli (Fat Not Added in Cooking), Nonfat Plain Yogurt, Barilla Whole Grain Penne Pasta, Chicken Breast. Snacks/Other: Honey, Nonfat Plain Yogurt. more...

3303 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...