SteveOlson's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013
170.0 lb Lost so far: 37.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:
1082 kcal Fat: 55.28g | Prot: 91.54g | Carb: 62.86g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Acorn Winter Squash, Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Chocolate Peanut Butter High Protein Bar (Small). more...
2507 kcal Activities & Exercise: Driving - 45 minutes, Sitting - 13 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 42 minutes, Resting - 33 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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