Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SteveOlson
Journal
22 Oct 13
SteveOlson's Journal, 22 October 2013
SteveOlson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2013
170.0 lb
Lost so far:
37.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2013:
1082 kcal
Fat: 55.28g | Prot: 91.54g | Carb: 62.86g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
Nonfat Raspberry Greek Yogurt.
Dinner:
Acorn Winter Squash, Boneless Skinless Chicken Breasts.
Snacks/Other:
Dry Roasted Macadamia Nuts (with Salt Added), Chocolate Peanut Butter High Protein Bar (Small).
more...
2507 kcal
Activities & Exercise:
Driving - 45 minutes, Sitting - 13 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 42 minutes, Resting - 33 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SteveOlson's weight history
view complete history