vackerman's Journal, 12 January 2011

YIKES!!!! Time to get on top of things!!!! I can't believe I'm up 10lbs!!!!! I definitely need to cut back. I've been noticing my sweet tooth has been coming back. Right after surgery I was blessed to be losing without trying, so I've gotten a little lax. Hopefully some of this is muscle gain through therapy, which I need in my leg, but it's hard to know. As you all know it's ALWAYS frustrating to see that scale heading in an upward direction, regardless of the reason. I'm hoping to get clearance today to start doing some very minimal exercise other than just therapy. I've been feeling that I needed it and now I see I REALLY need it so that the one thing I fear through this process, back-tracking, do NOT happen anymore than I see on the scale today.

Every so often I need a kick in the shorts to keep me moving toward my goal.'s a big dose of reality today! Get with it girl!!!

Hope the rest of you are having a better week!
270.2 lb Lost so far: 41.8 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.
on diet vackerman's own diet   gaining 9.4 lb a week


Hello Vackerman. I think we all could teach a weightloss class. Sweetie you know what to just do it. We are hear if you need us. God Bless your new beginning. 
12 Jan 11 by member: Song Byrd
You can do it!  
12 Jan 11 by member: kcook323
Thanks Song byrd and kcook! I did get clearance yesterday to walk and bike as much as I'm able, letting pain and swelling be the guide. Hopefully that will help. 
13 Jan 11 by member: vackerman
Ruh roh! It's all good, you're one of the most motivated, determined & dedicated people I've seen on this site so it'll come back off in no time. Glad you got the go-ahead on the eckersize, just remember to be patient with yourself & listen to your body. 
13 Jan 11 by member: kstubblefield
P.S. Cute new profile pic, dahling. ;) 
13 Jan 11 by member: kstubblefield
Thanks Kat! The patience is always something I'm working on in EVERY aspect of my life it seems. Looking forward to the exercise!!! NEVER thought I'd hear myself say that and actually mean it. 
13 Jan 11 by member: vackerman


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for vackerman's own diet

vackerman's weight history

vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Journal Entry and a Weigh In at 309.7 lb.
vackerman recorded a Weigh In at 313.7 lb.
vackerman recorded a Weigh In at 313.7 lb.
vackerman recorded a Weigh In at 313.4 lb.

vackerman's Buddies

sweetmom joined challenge A pound a week til June.
oscar96 recorded a Weigh In at 263.6 lb.
evakap recorded a Weigh In at 249.1 lb.

Other Member Diet Recent Activity

H2o5o recorded a Weigh In at 232.1 lb.
LO-Carb Karen supported presidentsungie's Weigh In.
jferg1949 supported Gungahick's Journal Entry.
Sugar Waffle supported latincharmer's Journal Entry.
losinit1655 supported alphamares's Journal Entry.
latincharmer recorded a Journal Entry and a Weigh In at 167.0 lb.
Indianarm recorded a Weigh In at 175.0 lb.
JovialJ supported shamikaleak's Journal Entry.