Weigh In record (no journal entry) for 22 October 2013
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217.8 lb
Lost so far: 94.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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787 kcal
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Fat: 45.04g | Prot: 45.13g | Carb: 55.39g.
Breakfast: Reduced Fat Milk, Jimmy Dean Sausage Biscuits Snack Bites, Kroger 2% American Cheese Slices. Lunch: Kroger Quarter Pound Beef Hamburger Patties, Wal-Mart Sugar Snap Peas, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Lowfat Cheddar or Colby Cheese. Snacks/Other: Reduced Fat Snack Cracker, Coca-Cola Coke Zero, Laughing Cow Mini Babybel Light Cheese, M&M's Coconut M&M's, Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
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2822 kcal
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Activities & Exercise:
Treadclimber 4.0+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Miss Jane Austen's weight history
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