Weigh In record (no journal entry) for 22 October 2013
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225.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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2217 kcal
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Fat: 77.78g | Prot: 109.88g | Carb: 244.99g.
Breakfast: Roasted Broiled or Baked Chicken Leg, Thomas' Original English Muffins, Jif Extra Crunchy Peanut Butter, Stonewall Kitchen Red Raspberry Jam, Dietz & Watson Cracked Black Pepper Turkey, Kraft 2% Milk Mozzarella Cheese, Coffee, Dried Prune. Lunch: Avocados, Cucumber (with Peel), Wasa Multi Grain Crispbread, Strawberries, Kraft Miracle Whip Light Dressing, Trader Joe's Chicken Chow Mein, Market Pantry Chunk Light Tuna in Water, Publix Cheddar Rice Snacks. Dinner: Trader Joe's Creamy Salted Peanut Butter, Mission Flour Tortillas (Fajita Size), 365 Chipotle Ranch Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Kraft Wheat Thins Reduced Fat, Kemps Chocolate Low Fat Milk, Red Table Wine, Market a Pantry White dipped pretzels. more...
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3124 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Desk Work - 7 hours. more...
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gaining 0.6 lb a week
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