dtrotter's Journal, 22 October 2013

162.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 16.71g | Prot: 40.47g | Carb: 67.84g.   Breakfast: Land O'Lakes 2% Lowfat Cottage Cheese with Sea Salt. Lunch: Jell-O Sugar Free Cherry, Italian Bread, Spaghetti. Dinner: Rum, Lettuce, Pizza with Meat and Vegetables. Snacks/Other: Promax Peanut Butter Chocolate Lower Sugar Energy Bar. more...

2184 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...