Weigh In record (no journal entry) for 22 October 2013
|
170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2013:
|
1165 kcal
|
Fat: 40.90g | Prot: 51.39g | Carb: 142.43g.
Breakfast: Rye Bread, Scrambled Egg, Coffee with Milk and Sugar, Original Cream Cheese. Lunch: all natural rye bread, Deli Thin Sliced Honey Ham, Thin Sliced Oven Roasted Turkey Breast. Dinner: Coffee with Milk and Sugar, Classic Wieners, all natural rye bread. more...
|
|
2190 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|