Spin55's Journal, 22 October 2013

199.1 lb Lost so far: 33.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 50.69g | Prot: 196.09g | Carb: 200.51g.   Breakfast: Peanut Butter, Optimum Nutrition Performance Whey, Oatmeal, Craisins, Blueberries . Dinner: Tyson Foods Pork Loin Boneless Center Cut Chops, Beef Top Round (Trimmed to 1/8" Fat), Sweet Potato , Pork Chops (Top Loin, Boneless, Lean Only) , StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Alexia Smart Classic Crinkle Cut Fries, Chobani Nonfat Vanilla Greek Yogurt, Bimbo Whole Grain White Bread. more...

2739 kcal

Activities & Exercise: Housework - 1 hour, Running - 7/mph - 17 minutes, Driving - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...