Weigh In record (no journal entry) for 12 January 2011
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219.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1608 kcal
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Fat: 64.94g | Prot: 61.41g | Carb: 191.45g.
Breakfast: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Real Bacon Bits, 5 Cheese & Garlic - French Bread Pizza. Dinner: Instant White Rice, Boneless Skinless Chicken Breast, Golden Whole Kernel Corn. Snacks/Other: YoCrunch 100 Calorie Yogurt - Cheescake with Graham Pieces, Peanut Butter Cups Minis, Popcorn Seasoning - Parmesan and Garlic, Parmesan Cheese (Grated), Homestyle Microwave Popcorn, Original Ritz Crackers. more...
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3046 kcal
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Activities & Exercise:
nursing - 2 hours, Standing - 1 hour and 30 minutes, Shoveling - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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