sweh's Journal, 22 October 2013

Weigh In record (no journal entry) for 22 October 2013

Diet Calendar Entries for 22 October 2013:
1691 kcal Fat: 31.22g | Prot: 95.05g | Carb: 267.43g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds, Clif Bar Clif Bar - Black Cherry Almond. more...
2706 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (brisk) - 4/mph - 55 minutes. more...

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