Weigh In record (no journal entry) for 22 October 2013
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215.4 lb
Lost so far: 12.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1508 kcal
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Fat: 41.78g | Prot: 103.22g | Carb: 195.12g.
Breakfast: Jimmy Dean Country Breakfast Casserole. Lunch: Albertsons Hard Boiled Egg Whites, H.E.B. Bake Shop 100% Whole Wheat Flour Tortillas (H.E.B.), Dole Creamy Coleslaw , World Catch Tilapia Fillets, Albertsons Hard Boiled Egg Whites, HEB Pepper Jack Cheese Slices. Dinner: Soy Sauce, Fujisan California Roll Sushi, Southern Tsunami Sushi Bar Rainbow Roll. more...
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2799 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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