azmaway's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
170.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:
1814 kcal Fat: 47.87g | Prot: 61.27g | Carb: 279.27g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Shreddies, Tea (Brewed), Fish Oil, Coffee, Bananas. Lunch: Butternut Squash Soup, Ciabatta. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Pinot Noir Wine. Snacks/Other: Bananas, Hummus, Pita Bread. more...
2343 kcal Activities & Exercise: Shoveling - 5 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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