azmaway's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
170.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:
1814 kcal Fat: 47.87g | Prot: 61.27g | Carb: 279.27g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Bananas, Coffee. Lunch: Ciabatta, Butternut Squash Soup. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Pinot Noir Wine. Snacks/Other: Bananas, Pita Bread, Hummus. more...
2343 kcal Activities & Exercise: Shoveling - 5 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

hany hamoda recorded a Weigh In at 211.6 lb.
Laoise1 recorded a Journal Entry.
Deb_N supported Ade1973's Journal Entry.
mummydee replied to Andy1999's post - Hello all.
Nabila_ldn recorded a Weigh In at 154.1 lb.
dount_boy recorded a Weigh In at 206.1 lb.
commanderthor recorded a Weigh In at 265.0 lb.
srslyviolet updated their Exercise Diary.