Weigh In record (no journal entry) for 12 January 2011
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148.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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588 kcal
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Fat: 23.41g | Prot: 34.06g | Carb: 60.30g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. more...
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gaining 4.2 lb a week
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