Weigh In record (no journal entry) for 21 October 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1229 kcal
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Fat: 28.88g | Prot: 72.05g | Carb: 183.64g.
Breakfast: Mangos, Fage Total 0% Greek Yogurt, Jenny Craig Cinnamon Rolls, Trader Joe's Vanilla Coffee Creamer. Lunch: Baby Carrots, Jenny Craig Cheesy Mashed Potatoes & Fried Chicken. Dinner: Broccoli, Jenny Craig Macaroni and Cheese with Green Beans and Carrots. Snacks/Other: Jenny Craig Lemon Cooler Cookies, Jenny Craig Oatmeal Raisin Anytime Bar, Apples. more...
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1750 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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