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I stepped on the scale during the week, and my weight went up 2 lbs. I was really upset about it because I never went over my calories, and could not understand why it would fluctuate the way it did. Until I read that increasing your water intake can cause you to temperarily gain. That makes me feel better. I just didn't know what the reason was, and now that I know it was water weight, I am not worried if it happens again. I have started taking vitamin B12 & fish oil as well. I now take a multi, D, B12, & Omega every morning. I should probably start taking calcium too...
I have a bit of a sore throat, which makes it hard to drink water. I only had 5 glasses yesterday. Hope to increase the amount today, even if it means I have to heat it up.
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141.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1197 kcal
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Fat: 32.47g | Prot: 80.32g | Carb: 147.37g.
Breakfast: Instant Coffee (made from Powdered), Skim Milk, No Calorie Sweetener Packets, Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread. Lunch: Artichoke & Asiago Yogurt Dressing, Medium Cheddar Cheese light, Smart Whole Grain Tortillas, Broccoli, Oven Roasted Carved Chicken Breasts. Dinner: Artichoke & Asiago Yogurt Dressing, Red Kidney Beans, Medium Cheddar Cheese light, smart fiesta. Snacks/Other: Bite Size Crispy Minis Cheddar, Benefibre, 98% Fat Free Mini Fudge Bars, vanilla with caramel and chocolate chunks. more...
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1513 kcal
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Activities & Exercise:
steps - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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