Weigh In record (no journal entry) for 21 October 2013
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1611 kcal
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Fat: 82.07g | Prot: 81.28g | Carb: 151.12g.
Breakfast: Truvia Sweetener, Hershey's Natural Unsweetened Cocoa, Quaker Old Fashioned Oats. Lunch: Bell Peppers, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Avocados, Egg. Dinner: Avocados, Fritos Original Corn Chips, Great Value Diced Canned Tomatoes, Wal-Mart Frozen Whole Kernel Golden Corn, Black Beans (Canned), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Honeycrisp Apples, Adams 100% Natural Creamy Peanut Butter, Vitacost Whey Protein Complex, Adams 100% Natural Creamy Peanut Butter. more...
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1910 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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