Wodfreak's Journal, 21 October 2013

On days I could run do to weather I rowed. I did ok

160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 81.85g | Prot: 174.80g | Carb: 108.93g.   Breakfast: Grapes, Blueberries, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Land O'Lakes Unsalted Sweet Butter, Lemon Juice, Cinnamon, Member's Mark Omega 3 Fish Oil (1000 mg), GNC Amplified Wheybolic Extreme 60 - Chocolate, Quaker Old Fashioned Oats, Egg, GNC Chewy C 500 Soft Chews. Lunch: Friendship Dairies 4% California Style Cottage Cheese, Cooked Mushrooms (Fat Added in Cooking), Extra Virgin Olive Oil, Zucchini, Shrimp, Spinach, Rao's Homemade Marinara Sauce, Cooked Mushrooms (Fat Added in Cooking). Dinner: Great Value Sliced Non-Smoked Provolone Cheese, Extra Virgin Olive Oil, Onions, Kroger Pork Tenderloin, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Cauliflower (Frozen), Swanson 99% Fat Free Beef Broth, Red Table Wine, Lipton Recipe Secrets - Onion Soup & Dip Mix. Snacks/Other: Wonderful Pistachios (Package), Honey, Kroger Old Fashioned Oatmeal, Smucker's Natural Chunky Peanut Butter. more...

2538 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 31 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes. more...