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Still moving downwards. This is good. Got in some more exercise yesterday, in spite of being trapped at home.
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257.6 lb
Lost so far: 79.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1400 kcal
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Fat: 42.95g | Prot: 63.06g | Carb: 167.76g.
Breakfast: cheddar cheese, Hard-Boiled Egg, Fat free spread, tea, orange juice, Danactive Yogurt, toast. Lunch: Michelina's Creamy Rigatoni with Broccoli and Chicken. Dinner: Turron Praline Ron con Pasas, wild rice, brussels sprouts, Amy's All American Veggie Burger, wine. more...
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3276 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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