Weigh In record (no journal entry) for 12 January 2011
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303.0 lb
Lost so far: 31.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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675 kcal
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Fat: 24.69g | Prot: 81.19g | Carb: 32.33g.
Breakfast: Milk (2% Lowfat with Added Vitamin A). Lunch: Pork Loin (Tenderloin). Snacks/Other: Robs Turkey Eggs. more...
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losing 7.0 lb a week
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gasfather's weight history
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