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Bodyfat% = 12
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181.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2159 kcal
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Fat: 29.55g | Prot: 222.23g | Carb: 261.62g.
Breakfast: Mass Maker, Creatine Select, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Egg, Egg White, Granny Smith Apples. Lunch: CAFE NEWSTAR SPINACH BAG, Tyson Fully Cooked & Glazed Chicken Brt Fillets with Rib Meat, 7 Grain Bread. Snacks/Other: muscle milk light nutritional shake, Light Fat Free Raspberry Cheesecake Yogurt, Fat Free Small Curd Cottage Cheese, *PURE PROTEIN CHOC CHIP, ultimate muscle protein. more...
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2330 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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