Weigh In record (no journal entry) for 21 October 2013
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271.2 lb
Lost so far: 116.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1673 kcal
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Fat: 43.95g | Prot: 201.26g | Carb: 109.62g.
Breakfast: Santa Maria Tacokrydda, ICA Nötfärs 5%, Tine Mager Kesam. Lunch: Ugnsbakad eller Halstrad Lax, Tonfiskröra, Lätta Lättmargarin, Fullkornsbröd. Dinner: Eldorado Thai Sweet Chilisås, ICA Basic Kycklingfilé, Tine Mager Kesam, Röd Paprika, Lätta Lättmargarin. Snacks/Other: ICA Basic Kycklingfilé, GB Glace Lätt Vaniljglass, Mjölkchoklad-Godis, Mjuk Vit Småfranska. more...
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2996 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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