jcb2nd's Journal, 21 October 2013

219.2 lb Lost so far: 12.8 lb.    Still to go: 69.2 lb.    Diet followed 100%.

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929 kcal

Fat: 20.26g | Prot: 58.65g | Carb: 96.09g.   Breakfast: 2% Fat Milk, Half and Half Cream, Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Post Post Shredded Wheat Original Spoon Size Cereal. Lunch: Oberto Original Beef Jerky, Apples. Dinner: Cabernet Sauvignon Wine, Chicken (Skin Not Eaten). more...

2547 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...