Weigh In record (no journal entry) for 12 January 2011
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190.4 lb
Lost so far: 92.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1785 kcal
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Fat: 75.69g | Prot: 105.46g | Carb: 184.25g.
Breakfast: walnuts, Quick oats, irish style oatmeal, dried peaches, morningstar farms sausage. Lunch: Spinach dal. Dinner: Butternut Squash, avocado, Parmesan Cheese (Grated), classico tomato & basil, chicken breast. Snacks/Other: pomegranate blueberry trio bar. more...
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3820 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 34 minutes, Standing - 15 minutes, morning walk - 37 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 11 hours and 4 minutes. more...
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steady weight
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Ed Endicott's weight history
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