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18% Body Fat
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2331 kcal
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Fat: 82.50g | Prot: 206.53g | Carb: 201.12g.
Breakfast: Coconut Oil, Cinnamon, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Clover Honey, 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: All Natural Diced Tomatoes, Red Bell Pepper, Brown Basmati Rice, Cheddar Cheese, Ground Turkey. Dinner: Turkey Cutlet. Snacks/Other: Chewy Bars - Oats & Chocolate, Bananas, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, 1% Fat Milk, Miracle Whip, Premium Solid White Albacore Tuna in Water, 4% Small Curd Cottage Cheese, Chewy Bars - Oats & Strawberries with Almonds, Egg, Almonds. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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