Weigh In record (no journal entry) for 21 October 2013
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201.8 lb
Lost so far: 2.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1815 kcal
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Fat: 64.73g | Prot: 64.86g | Carb: 263.31g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Luna Luna Bar - Chocolate Peppermint Stick. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Green Tomatillo Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Chipotle Mexican Grill Black Beans, Guacamole, Tomato Salsa. Dinner: Doritos Cool Ranch Tortilla Chips, Apples, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. Snacks/Other: Caribou Coffee Lite Hot Chocolate (small, skim milk, dark chocolate, no whip cream). more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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