Weigh In record (no journal entry) for 21 October 2013
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207.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2292 kcal
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Fat: 100.49g | Prot: 98.07g | Carb: 257.95g.
Breakfast: Liberte Quark, Bananas, Dempster's 100% Whole Wheat Bread. Lunch: spanakopita, Angus Beef Skewers. Dinner: White Cake (Home Recipe or Purchased), Oven Baked Curried Chicken, Asparagus, Himalayan Pride Organic Brown Basmati Rice. Snacks/Other: Kirkland Signature Peanuts Extra Large 2230, Apple Strudel 2115, Custard or Cream Filled Puff Pastry 1600. more...
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losing 1.9 lb a week
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