Weigh In record (no journal entry) for 21 October 2013
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223.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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3065 kcal
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Fat: 157.47g | Prot: 139.86g | Carb: 282.26g.
Breakfast: Natural mini bags of lime and salt flavored popcorn Orville Redenbacher, Borden Shredded Cheddar Cheese, Whole Milk, Scrambled Egg (Whole, Cooked). Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Sour Cream. Dinner: Old Chicago Italian Sausage Stromboli, Pillsbury Garlic Breadsticks, Cream of Mushroom Soup. Snacks/Other: Starbucks Nonfat Pumpkin Spice Latte (Tall). more...
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gaining 0.2 lb a week
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