stlcindy's Journal, 21 October 2013

Weigh In record (no journal entry) for 21 October 2013
140.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2013:
857 kcal Fat: 32.87g | Prot: 28.25g | Carb: 125.24g.   Breakfast: Diamond of California Slivered Almonds, Cream (Half & Half) , Blueberries , Bob's Red Mill 10 Grain Hot Cereal, Lactaid 2% Milk. Lunch: Apples , Sara Lee Classic 100% Whole Wheat Bread, Stonewall Kitchen Strawberry Jam, Jif Creamy Peanut Butter. Snacks/Other: Cream (Half & Half) , Cream (Half & Half) . more...
on diet stlcindy's own diet   gaining 1.1 lb a week

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