Weigh In record (no journal entry) for 21 October 2013
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140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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857 kcal
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Fat: 32.87g | Prot: 28.25g | Carb: 125.24g.
Breakfast: Lactaid 2% Milk, Bob's Red Mill 10 Grain Hot Cereal, Blueberries , Cream (Half & Half) , Diamond of California Slivered Almonds. Lunch: Jif Creamy Peanut Butter, Stonewall Kitchen Strawberry Jam, Sara Lee Classic 100% Whole Wheat Bread, Apples . Snacks/Other: Cream (Half & Half) , Cream (Half & Half) . more...
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gaining 1.1 lb a week
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