klaffey's Journal, 21 October 2013

237.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 96.39g | Prot: 110.47g | Carb: 183.93g.   Breakfast: Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Beef Brisket (Lean Only Eaten), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Wegmans Apple Cider, Kroger Unsalted Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coca-Cola Diet Coke (Can), Kroger Unsalted Mixed Nuts. more...

3395 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...