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Being sick helps to 'cleanse', I guess.....
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1937 kcal
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Fat: 52.85g | Prot: 129.30g | Carb: 249.97g.
Breakfast: butter, Light Wheat Bread, Coffee, Cream (Half & Half), Granulated Sugar. Lunch: Light Wheat Bread, Turkey Meat (Cooked, Roasted) . Dinner: Mexican Blend Cheese, Sour Cream, Onions, Green Peppers, Chicken Breast, Yellow Corn Taco Shells. Snacks/Other: 99% Fat Free Strawberry Yogurt, Oatmeal Crisp - Crunchy Almond, Bananas , Bananas, Oatmeal Crisp - Crunchy Almond, Clementines . more...
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losing 14.0 lb a week
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