Weigh In record (no journal entry) for 12 January 2011
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167.6 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2226 kcal
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Fat: 79.10g | Prot: 125.22g | Carb: 275.69g.
Breakfast: Scrambled Egg (Whole, Cooked), Almond Breeze Original, Special K, Banana, Strawberries. Lunch: Thousand Island Salad Dressing, Saltine Crackers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green String Beans, Tomato Juice, Cooked Carrots, Baked Potato (Peel Not Eaten), Romaine. Dinner: Thousand Island Salad Dressing, Romaine, Voila! Three Cheese Chicken, Unsweetened Frozen Strawberries, Cranberry Juice (Unsweetened), Strawberry Whey Protein. Snacks/Other: Brownies, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Clif Bar - Crunchy Peanut Butter, Gala Apple (Medium), Roasted Salted Almonds. more...
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2476 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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