Weigh In record (no journal entry) for 21 October 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1938 kcal
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Fat: 63.95g | Prot: 98.17g | Carb: 238.80g.
Breakfast: Archer Farms All Natural Pecan Sticky Bun Granola, Strawberries, Kretschmer Wheat Germ, Lucerne Nonfat Greek Yogurt - Plain, Kraft Cool Whip, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Pillsbury Flaky Layer Biscuits, chicken noodle soup. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Utz Cinnamon Pretzel Sticks, Dried Coconut (Flaked, Sweetened), Lucerne Nonfat Greek Yogurt - Plain, Archer Farms All Natural Pecan Sticky Bun Granola. more...
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2459 kcal
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Activities & Exercise:
Sitting - 11 hours and 25 minutes, Housework - 2 hours and 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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