Weigh In record (no journal entry) for 21 October 2013
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117.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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300 kcal
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Fat: 4.50g | Prot: 41.00g | Carb: 27.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Mt. Capra Double Bonded Protein. Lunch: Double Bonded Protein. Snacks/Other: Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+. more...
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gaining 5.6 lb a week
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