Weigh In record (no journal entry) for 21 October 2013
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182.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2566 kcal
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Fat: 103.41g | Prot: 223.20g | Carb: 201.49g.
Breakfast: Silk Pure Unsweetened Almond Milk, EAS Lean 15 Protein Powder - Vanilla Cream, Coffee, BSN N.O.-Xplode, Gatorade Thirst Quencher Frost Glacier Beverage, muscletech research and development 100% premium whey protein plus, Baby Spinach, Great Value 100% Liquid Egg Whites, Egg (Whole) , Kraft Natural Finely Shredded Mexican Style Four Cheese, Oscar Mayer Turkey Bacon. Lunch: Hidden Valley 7110021094, Prima Della Oven Roasted Turkey Breast, Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Marketside Premium Romaine, Newman's Own Light Raspberry Walnut Dressing, Dole Spring Mix Salad, Marketside Fresh Spinach (Marketside), Avocados . Dinner: Carrots , Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Broccoli , Cauliflower , Boar's Head Rotisserie Seasoned Chicken Breast. Snacks/Other: Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Supreme Protein Peanut Butter Crunch, Blue Diamond Smokehouse Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Blue Diamond Whole Natural Almonds, Muscle Milk Vanilla Creme Protein Shake (14 oz), Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Naturally More Organic Peanut Butter, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fuji Apples. more...
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gaining 0.4 lb a week
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