EverettF's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
184.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2011:
4158 kcal Fat: 146.56g | Prot: 130.92g | Carb: 590.78g.   Breakfast: Peanut Butter Sandwich, Large Mocha, Energy Drink. Lunch: McDouble, Pepsi (20 oz Bottle). Dinner: Energy Drink, Fruit Punch Thirst Quencher. more...
2471 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Everett's Diet for Hardgainers   steady weight



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