Weigh In record (no journal entry) for 12 January 2011
|
277.6 lb
Lost so far: 42.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1728 kcal
|
Fat: 22.04g | Prot: 128.03g | Carb: 244.82g.
Lunch: Organic Apple Slices, turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, ken's light caesar dressing, refreshing fruit medley. Snacks/Other: Light Fat Free Harvest Peach Yogurt, LEMON CILANTRO SEAFOOD SALAD, BABY CARROTS GRIMWAY FARMS. more...
|
|
4253 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|