Weigh In record (no journal entry) for 12 January 2011
|
200.4 lb
Lost so far: 27.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1458 kcal
|
Fat: 43.06g | Prot: 77.76g | Carb: 206.76g.
Breakfast: Singles 2/3 Less Fat American Cheese, ketchup, Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread. Lunch: Tortilla Crusted Fish. Dinner: 6" Oven Roasted Chicken Breast, Fat Free Sweet Onion Sauce. Snacks/Other: Health Smart Fudge Bars, 100 calorie pop corn, Fried Chicken Strips, Chex Mix Traditional, TLC Chewy Granola Bars - Trail Mix, TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
|
|
3364 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
86Jacket's weight history
|