Weigh In record (no journal entry) for 21 October 2013
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160.5 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2644 kcal
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Fat: 97.90g | Prot: 102.33g | Carb: 328.06g.
Breakfast: Börner Eisenacher Mettwurst, Valensina Orangensaft (ohne Fruchtfleisch), Margarine, Meßmer Fenchel-Anis-Kümmel Tee, Äpfel (ohne Schale), Korn Mühle Weltmeisterbrot. Lunch: Vollmilch, K-Classic Kartoffel Püree, Glenfell Hänchen Cordon Bleu, Iglo Rahm-Blattspinat, Landliebe Sahne Pudding Schokolade. Dinner: Gouda oder Edamer, Aldi Roggenmischbrot. Snacks/Other: Butterkuchen, Heißer Kakao, See's Candies Chocolate Lollypop, Reichsgraf Schokoladenkränze. more...
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2798 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 2 hours, Standing - 7 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 4.1 lb a week
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