Weigh In record (no journal entry) for 21 October 2013
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147.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2681 kcal
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Fat: 48.24g | Prot: 60.36g | Carb: 471.06g.
Breakfast: Minsley Organic Cooked Brown Rice, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. Lunch: Gala Apples, Trader Joe's Roasted Corn, Trader Joe's Marinara Sauce, Glutino Gluten Free Brown Rice Pasta. Dinner: Dole Crushed Pineapple in its Own Juice, Bull's Eye Original BBQ Sauce, Bob's Red Mill Gluten Free Pizza Crust, Minsley Organic Cooked Brown Rice. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts. more...
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1957 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 2.5 lb a week
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