Timbl's Journal, 10 January 2011

Weigh In record (no journal entry) for 10 January 2011
175.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:
1572 kcal Fat: 55.52g | Prot: 60.96g | Carb: 215.23g.   Breakfast: Tea (Brewed), Milk, Bran Flakes. Lunch: Peanut Butter Sandwich. Dinner: Orange Juice, Tea (Brewed). Snacks/Other: Coffee (Brewed From Grounds), Tea (Brewed). more...
2257 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 5 hours, Driving - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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