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Timbl
Journal
10 Jan 11
Timbl's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
175.0 lb
Lost so far:
7.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1572 kcal
Fat: 55.52g | Prot: 60.96g | Carb: 215.23g.
Breakfast:
Tea (Brewed), Milk, Bran Flakes.
Lunch:
Peanut Butter Sandwich.
Dinner:
Orange Juice, Tea (Brewed).
Snacks/Other:
Coffee (Brewed From Grounds), Tea (Brewed).
more...
2257 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 5 hours, Driving - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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