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30.1% fat 33.6% muscle start of second round compotition
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217.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1905 kcal
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Fat: 91.49g | Prot: 78.41g | Carb: 193.00g.
Breakfast: NutriSystem Banana Nut Muffin. Lunch: NutriSystem Bean & Ham Soup. Dinner: The Counter Chipotle Aioli, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Fuddruckers Wedge Cut Fries Regular, Fuddruckers 1/3 lb Hamburger, Fuddruckers Hamburger Bun. Snacks/Other: NutriSystem Walnut Chocolate Chip Cookies. more...
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gaining 3.6 lb a week
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