Weigh In record (no journal entry) for 21 October 2013
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139.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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300 kcal
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Fat: 12.00g | Prot: 22.00g | Carb: 28.00g.
Breakfast: Rosa's Cafe Chicken Enchilada (No Sauce). more...
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gaining 5.6 lb a week
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