Weigh In record (no journal entry) for 21 October 2013
|
184.7 lb
Lost so far: 1.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2013:
|
1811 kcal
|
Fat: 91.09g | Prot: 133.15g | Carb: 111.46g.
Breakfast: Coffee with Milk, Xylitol. Lunch: Checkers Beef Biltong, SSN 100% Whey Protein, Xylitol, Coffee with Milk, Cheddar Cheese, Crackers, SPAR Brown Toaster Bread, Seafood Soup with Vegetables. Dinner: Dinner Rolls, Pick n Pay Boerewors. more...
|
|
3127 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatfalooski's weight history
|