Weigh In record (no journal entry) for 21 October 2013
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132.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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2639 kcal
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Fat: 64.05g | Prot: 222.33g | Carb: 263.26g.
Breakfast: Cellucor C4 Extreme, Milk (1% Lowfat with Added Vitamin A) , Beachbody Fuel Shot, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Beachbody P90X Results and Recovery Formula, GNC Amplified Wheybolic Extreme 60 - Chocolate, Coffee-Mate French Vanilla Creamer. Lunch: Jif Creamy Peanut Butter, Beachbody Shakeology - Chocolate, Jack Link's Peppered Beef Jerky (Package), Promax *PROMAX DBL FDGE ENERGY BAR. Dinner: Roasted Garlic Mashed Potatoes, Caesar Complete Salad Kit, Turkey Breast Tenderloin. Snacks/Other: Planters Lightly Salted Cocktail Peanuts. more...
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losing 1.4 lb a week
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