Weigh In record (no journal entry) for 12 January 2011
|
158.2 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
1214 kcal
|
Fat: 43.32g | Prot: 44.96g | Carb: 154.11g.
Breakfast: Tazo Green Tea Frappuccino Blended Creme (Tall). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Colby Jack Cheese, Colby Jack Cheese, Pork Liverwurst Liver Sausage, Pork Liverwurst Liver Sausage, Philadelphia Cream Cheese Original, Healthy Multi-Grain Bread. Snacks/Other: Red Delicious Apple (Large). more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mesmanaj's weight history
|