Sarge4's Journal, 12 January 2011

I am pretty sure that seconds of everything were not necessary at last night's dinner party.

195.4 lb Lost so far: 13.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 32.11g | Prot: 74.93g | Carb: 307.82g.   Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Spanish Rice. Dinner: Vegetable Medley, Brown Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), fudge mint cookies, Coco-Cola Classic (12 oz). Snacks/Other: Special K Cereal Bars - Strawberry, Light String Cheese, Apples, Lifewater Yumberry Pomegranate, York Peppermint Patty (Fun Size), Peppermint Candy, Water. more...

3339 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Driving - 10 hours. more...