Weigh In record (no journal entry) for 21 October 2013
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160.3 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1546 kcal
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Fat: 45.79g | Prot: 54.50g | Carb: 202.00g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Pineapple , Waitrose Richly Fruited Hot Cross Bun. Lunch: Asda Smart Price Chopped Tinned Tomatoes, White Bread, Italian Salad Dressing, Latte Coffee, Rocket, Red Table Wine, Tesco Breaded Chicken Escalopes. Dinner: Muller Light Cherry Yogurt, Marks & Spencer Egg Fried Rice, Marks & Spencer Battered Chicken with Sweet & Sour Sauce. Snacks/Other: Asda Plums. more...
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gaining 2.2 lb a week
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